Brioche aux pépites
Nutritional Overview
Morceau de brioche moelleuse aux pépites de chocolat. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche aux pépites contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioche aux pépites contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Brioche aux pépites is an excellent energy source for active individuals and athletes.
• Brioche aux pépites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioche aux pépites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 286 calories (86% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
95gr
Protein: 8g
| Carbs: 49g
| Fat: 7g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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