Brioche aux pépites
Nutritional Overview
Une tranche de brioche moelleuse avec des pépites de chocolat. Valeurs estimées, certains ingrédients comme les œufs ou le lait ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche aux pépites contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioche aux pépites contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Brioche aux pépites is an excellent energy source for active individuals and athletes.
• Brioche aux pépites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioche aux pépites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 140 calories (45% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Pépites de chocolat
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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