Brioche aux pépites
Nutritional Overview
Brioche moelleuse faite avec 100 g de farine, 20 g de pépites de chocolat, une banane écrasée et dorée au jaune d'œuf. Contient des glucides majoritairement issus de la farine et du sucre naturel de la banane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche aux pépites contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioche aux pépites offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Brioche aux pépites is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brioche aux pépites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brioche aux pépites provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 270 calories (62% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, pépites de chocolat, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
pépites de chocolat
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
jaune d'œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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