Brioche aux pépites
Nutritional Overview
Deux tranches de brioche industrielle aux pépites de chocolat, sans additifs, apportant une teneur élevée en glucides et modérée en matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Brioche aux pépites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brioche aux pépites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Brioche aux pépites is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brioche aux pépites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brioche aux pépites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 240 calories (38% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
pépites de chocolat
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
beurre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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