Brioche au chocolat
Nutritional Overview
Ce morceau de brioche est garni de chocolat noir fondu et de fruits confits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brioche au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Brioche au chocolat is an excellent energy source for active individuals and athletes.
• Brioche au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brioche au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 120 calories (57% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
35gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
fruits confits
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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