Brioșă simplă
Nutritional Overview
Pare a fi o brioșă simplă, posibil cu aromă de banană sau vanilie. Valorile sunt estimate vizual pentru un produs de patiserie de aproximativ 95 gr. Nu sunt vizibile clar toate ingredientele interne, astfel valorile necunoscute au fost setate la 0 unde este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Brioșă simplă provides moderate energy and can fit well into most balanced meal plans.
• Brioșă simplă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Brioșă simplă is an excellent energy source for active individuals and athletes.
• Brioșă simplă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioșă simplă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioșă contributes 211 calories (100% of total calories).
• Protein sources: brioșă provide essential amino acids for muscle health.
• Energy sources: brioșă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioșă
95gr
Protein: 5g
| Carbs: 49g
| Fat: 13g
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