Brio Kakao Wafer Snack
Nutritional Overview
This is a packaged cocoa cream wafer snack (Brio Kakao, 28g). Nutrition values are estimated based on typical wafer snacks. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Brio Kakao Wafer Snack provides moderate energy and can fit well into most balanced meal plans.
• Brio Kakao Wafer Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brio Kakao Wafer Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brio Kakao Wafer Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa cream filling contributes 80 calories (57% of total calories).
• Energy sources: Wafer biscuit, Cocoa cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
14gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cocoa cream filling
14gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!