Brioșă cu fructe de pădure
Nutritional Overview
Pare a fi o brioșă cu fructe de pădure și topping de gem de fructe roșii. Valorile sunt estimate vizual din imagine. Nu se vede clar rețeta completă, astfel ingredientele neidentificabile au fost setate la 0 unde ar fi fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioșă cu fructe de pădure contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioșă cu fructe de pădure contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Brioșă cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brioșă cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brioșă cu fructe de pădure with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de brioșă contributes 351 calories (81% of total calories).
• Protein sources: aluat de brioșă provide essential amino acids for muscle health.
• Energy sources: aluat de brioșă, fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de brioșă
105gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
fructe de pădure
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gem de fructe roșii
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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