Brioșă cu ciocolată
Nutritional Overview
Aceasta este o brioșă cu ciocolată, estimată la 115 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de zahăr și grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioșă cu ciocolată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Brioșă cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Brioșă cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brioșă cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brioșă cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 120 calories (29% of total calories).
• Protein sources: făină de grâu provide essential amino acids for muscle health.
• Energy sources: făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
ciocolată
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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