Brioșă cu banane
Nutritional Overview
Această brioșă de 31g conține ingrediente de bază precum banană, făină, zahăr și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Brioșă cu banane provides moderate energy and can fit well into most balanced meal plans.
• Brioșă cu banane provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Brioșă cu banane contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brioșă cu banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 45 calories (33% of total calories).
• Energy sources: banană, făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
făină de grâu
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
praf de copt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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