Brioșă Clasică 45g
Nutritional Overview
A 45g classic brioche with moderate calories, higher sugar and fat content, moderate carbs and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Brioșă Clasică 45g provides moderate energy and can fit well into most balanced meal plans.
• Brioșă Clasică 45g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Brioșă Clasică 45g contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brioșă Clasică 45g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 70 calories (41% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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