Bringebær jordbær smoothie
Nutritional Overview
Dette er en ferdiglaget smoothie med bringebær, jordbær, eple, banan, blåbær og appelsin. Næringsverdiene er estimert for en flaske (ca. 250 ml). Noen verdier er satt til 0 der informasjon mangler.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bringebær jordbær smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Bringebær jordbær smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bringebær jordbær smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bringebær jordbær smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 40 calories (27% of total calories).
• Energy sources: jordbær, eple, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bringebær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jordbær
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
eple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banan
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
blåbær
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
appelsin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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