Brigadeiro de Colher
Nutritional Overview
A 20g serving of sweet Brazilian chocolate fudge made with condensed milk, cocoa powder, and butter, high in sugar and fat with minimal protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brigadeiro de Colher is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Brigadeiro de Colher provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Brigadeiro de Colher contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brigadeiro de Colher should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed Milk contributes 60 calories (67% of total calories).
• Energy sources: Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Condensed Milk
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Sweetened Cocoa Powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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