brigadeiro de colher
Nutritional Overview
Doce típico brasileiro servido em pote, feito com leite condensado, manteiga, chocolate em pó e coco ralado. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brigadeiro de colher contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• brigadeiro de colher contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), brigadeiro de colher is an excellent energy source for active individuals and athletes.
• High in fats (16g), brigadeiro de colher provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests brigadeiro de colher should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 180 calories (56% of total calories).
• Protein sources: leite condensado provide essential amino acids for muscle health.
• Energy sources: leite condensado, chocolate em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite condensado
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chocolate em pó
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
coco ralado
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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