Brigadeiro and Meat Meal
Nutritional Overview
Meal with high calories and sugar mainly from brigadeiros, substantial protein from beef, moderate carbs from potato salad, and low fat from beer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2090 calories, Brigadeiro and Meat Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brigadeiro and Meat Meal provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), Brigadeiro and Meat Meal is an excellent energy source for active individuals and athletes.
• High in fats (85g), Brigadeiro and Meat Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brigadeiro and Meat Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brigadeiro contributes 1400 calories (67% of total calories).
• Protein sources: brigadeiro, salada de batata, carne bovina provide essential amino acids for muscle health.
• Energy sources: brigadeiro, salada de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brigadeiro
200gr
Protein: 20g
| Carbs: 190g
| Fat: 70g
salada de batata
200gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
carne bovina
200gr
Protein: 65g
| Carbs: 0g
| Fat: 15g
cerveja heineken sem alcool
450gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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