Brigadeiro
Nutritional Overview
Brigadeiro is a sweet Brazilian treat made with condensed milk, cocoa powder, and butter. It is calorie-dense with high sugar and fat content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Brigadeiro provides moderate energy and can fit well into most balanced meal plans.
• Brigadeiro provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Brigadeiro is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Brigadeiro should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened Condensed Milk contributes 60 calories (55% of total calories).
• Energy sources: Sweetened Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened Condensed Milk
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Unsweetened Cocoa Powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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