Brieost & Nektarin Snack
Nutritional Overview
A snack of 30 grams brie cheese paired with a 150 grams nectarine, providing a balance of protein, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Brieost & Nektarin Snack provides moderate energy and can fit well into most balanced meal plans.
• Brieost & Nektarin Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Brieost & Nektarin Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Brieost & Nektarin Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brieost & Nektarin Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brieost contributes 105 calories (60% of total calories).
• Protein sources: Brieost, Nektarin provide essential amino acids for muscle health.
• Energy sources: Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brieost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Nektarin
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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