Brie op volkorenbrood
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood besmeerd met Crème de Brie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en er zijn geen onbekende ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brie op volkorenbrood contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Brie op volkorenbrood offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brie op volkorenbrood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Brie op volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brie op volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: Volkorenbrood, Crème de Brie provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 26g
| Fat: 2g
Crème de Brie
30gr
Protein: 4g
| Carbs: 2g
| Fat: 21g
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