Brie on Bread
Nutritional Overview
Two small slices of bread topped with brie cheese. Estimated from visible ingredients only. Missing values were set to 0 where uncertain, including bread protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brie on Bread contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Brie on Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brie on Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Brie on Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brie on Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 335 calories (75% of total calories).
• Protein sources: brie cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brie cheese
90gr
Protein: 18g
| Carbs: 1g
| Fat: 28g
bread
50gr
Protein: 0g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!