Brie Käse Snack
Nutritional Overview
Dieses Gericht besteht aus etwa 75g Brie Käse. Es enthält viel Fett und Protein, aber sehr wenig Kohlenhydrate. Zucker ist nicht vorhanden. Weitere Zutaten sind nicht sichtbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Brie Käse Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brie Käse Snack provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Brie Käse Snack is suitable for low-carb and ketogenic diets.
• High in fats (45g), Brie Käse Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brie Käse Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie Käse contributes 300 calories (55% of total calories).
• Protein sources: Brie Käse, Rührei mit Tomaten und Käse provide essential amino acids for muscle health.
• Energy sources: Rührei mit Tomaten und Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brie Käse
75gr
Protein: 15g
| Carbs: 1g
| Fat: 27g
Rührei mit Tomaten und Käse
150gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
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