Brie et cracker
Nutritional Overview
Petit reste de brie avec un morceau de cracker complet. Les valeurs sont estimées visuellement en français. Les éléments non clairement visibles ou manquants sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Brie et cracker provides moderate energy and can fit well into most balanced meal plans.
• Brie et cracker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Brie et cracker is suitable for low-carb and ketogenic diets.
• Brie et cracker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brie et cracker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 123 calories (100% of total calories).
• Protein sources: brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brie
35gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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