Brie Cheese Sandwich
Nutritional Overview
This meal consists of a white bread roll with slices of brie cheese. Estimated values are based on visible ingredients. Sugar content is estimated from the bread. No additional ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brie Cheese Sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Brie Cheese Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Brie Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brie Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brie Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (56% of total calories).
• Protein sources: white bread roll, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
brie cheese
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
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