Brie Bread and Grapes
Nutritional Overview
Plate appears to contain brie cheese slices, baguette bread pieces, and red grapes. Nutrition values are estimated from visible portions. No clearly missing visible food items were detected, so 0 values were not needed except where naturally negligible such as grape fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Brie Bread and Grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brie Bread and Grapes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Brie Bread and Grapes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Brie Bread and Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brie Bread and Grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 334 calories (50% of total calories).
• Protein sources: brie cheese, baguette bread provide essential amino acids for muscle health.
• Energy sources: baguette bread, red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brie cheese
100gr
Protein: 21g
| Carbs: 1g
| Fat: 28g
baguette bread
90gr
Protein: 8g
| Carbs: 49g
| Fat: 1g
red grapes
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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