Brie Bacon Chilli Sandwich
Nutritional Overview
This is a brie, bacon, and chilli relish sandwich with mayonnaise on malted bread. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score is moderate due to high fat and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brie Bacon Chilli Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Brie Bacon Chilli Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brie Bacon Chilli Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brie Bacon Chilli Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brie Bacon Chilli Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Malted bread contributes 180 calories (38% of total calories).
• Protein sources: Malted bread, Bacon, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Malted bread, Chilli relish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Malted bread
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Brie cheese
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Chilli relish
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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