Bärgröt med te
Nutritional Overview
En frukost med bärgröt (havregryn, blandade bär, banan, torkade mullbär) och en kopp svart te med mjölk och lite socker. Vissa värden är uppskattade och okända ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 964 calories, Bärgröt med te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med te provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Bärgröt med te is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bärgröt med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (31% of total calories).
• Protein sources: Havregryn, protein pulver, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär (blåbär, hallon), Torkade mullbär, Banan, Socker (i te, uppskattat), jordnötssmör, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blandade bär (blåbär, hallon)
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Mjölk (till te)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i te, uppskattat)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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