Bärgröt med proteinpulver
Nutritional Overview
En frukost med havregrynsgröt toppad med blandade bär, russin och vaniljproteinpulver samt kaffe med mjölk. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärgröt med proteinpulver contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärgröt med proteinpulver provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bärgröt med proteinpulver is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bärgröt med proteinpulver is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bärgröt med proteinpulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (35% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, Russin, Proteinpulver (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blandade bär
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Russin
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Proteinpulver (vanilj)
25gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
Kaffe med mjölk
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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