Bärgröt med nötter och mjölk
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med blandade bär, jordgubbar, mandlar och jordnötter samt ett glas mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Bärgröt med nötter och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med nötter och mjölk provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Bärgröt med nötter och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (41g), Bärgröt med nötter och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med nötter och mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (24% of total calories).
• Protein sources: havregryn, mandlar, jordnötter, mjölk, protein pulver, kenel provide essential amino acids for muscle health.
• Energy sources: havregryn, blandade bär, mjölk, kenel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
blandade bär
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mandlar
30gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
jordnötter
50gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
mjölk
250gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
kenel
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!