Bärgröt med mandel
Nutritional Overview
En näringsrik frukost med havregryn, jordgubbar, blåbär och mandel. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1321 calories, Bärgröt med mandel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med mandel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Bärgröt med mandel is an excellent energy source for active individuals and athletes.
• High in fats (66g), Bärgröt med mandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med mandel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 567 calories (43% of total calories).
• Protein sources: Havregryn, Mandel, jordnötter provide essential amino acids for muscle health.
• Energy sources: Havregryn, Jordgubbar, Blåbär, jordnötter, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandel
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
jordnötter
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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