Bärgröt med kaffe
Nutritional Overview
Måltiden består av en bärgröt med havregryn, blandade bär, banan, mjölk och nötter samt en kopp kaffe med mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Bärgröt med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med kaffe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bärgröt med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bärgröt med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bärgröt med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (32% of total calories).
• Protein sources: Havregryn, Mjölk, jordnötssmör, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, Banan, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blandade bär
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kaffe med mjölk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
fem gram keratin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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