Bärgröt med kaffe
Nutritional Overview
En näringsrik frukost med havregryn, bär, chiafrön, kokosflingor och jordnötssmör. Värden för mjölk i kaffet saknas och är inte inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1278 calories, Bärgröt med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med kaffe provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Bärgröt med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bärgröt med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (23% of total calories).
• Protein sources: Havregryn, Chiafrön, Jordnötssmör, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, dadlar, jordgubbar, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
Blandade bär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Kokosflingor
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Jordnötssmör
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
fem g keratin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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