Bärgröt med banan & nötter
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med blåbär, banan, jordnötter, mandlar och jordnötssmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Bärgröt med banan & nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bärgröt med banan & nötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bärgröt med banan & nötter is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bärgröt med banan & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med banan & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (26% of total calories).
• Protein sources: Havregryn, Jordnötter, Mandlar, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordnötter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Mandlar
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Jordnötssmör
20gr
Protein: 3g
| Carbs: 1g
| Fat: 16g
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