Bärgröt med banan
Nutritional Overview
En portion bärgröt med havregryn, blandade bär, nötter, banan, vatten och lite honung. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Bärgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med banan provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Bärgröt med banan is an excellent energy source for active individuals and athletes.
• Bärgröt med banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bärgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (32% of total calories).
• Protein sources: Havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blandade bär
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Nötter
45gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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