Bärgröt med banan
Nutritional Overview
En kall gröt med havregryn, blandade bär, banan, mjölk och nötter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1397 calories, Bärgröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärgröt med banan provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Bärgröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (70g), Bärgröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärgröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 567 calories (41% of total calories).
• Protein sources: Havregryn, Mjölk, jordnötter, mandel, protein pulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blandade bär, Banan, jordnötter, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
75gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blandade bär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Nötter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
jordnötter
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!