Bärglass med smulor
Nutritional Overview
Efterrätten består av vaniljglass toppad med frystorkade bär och kaksmulor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärglass med smulor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Bärglass med smulor is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bärglass med smulor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärglass med smulor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 200 calories (65% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Frystorkade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Frystorkade bär
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kaksmulor
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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