Brezen Salami Feta Bienenstich
Nutritional Overview
A filling meal with pretzels, salty feta and salami providing protein and fats, balanced by carbs and sugar from the sweet Bienenstich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Brezen Salami Feta Bienenstich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezen Salami Feta Bienenstich provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Brezen Salami Feta Bienenstich is an excellent energy source for active individuals and athletes.
• High in fats (66g), Brezen Salami Feta Bienenstich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brezen Salami Feta Bienenstich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta Cheese contributes 390 calories (28% of total calories).
• Protein sources: Brezen, Feta Cheese, Salami, Bienenstich Cake provide essential amino acids for muscle health.
• Energy sources: Brezen, Feta Cheese, Bienenstich Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezen
300gr
Protein: 12g
| Carbs: 72g
| Fat: 3g
Feta Cheese
150gr
Protein: 21g
| Carbs: 6g
| Fat: 33g
Salami
120gr
Protein: 28g
| Carbs: 0g
| Fat: 27g
Bienenstich Cake
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
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