Brezelwürstchen Platte
Nutritional Overview
Eine Platte mit mehreren Würstchen in und neben aufgeschnittenen Brezelbrötchen mit Frischkäse sowie Gurken-, Paprika- und Tomatenscheiben. Nährwerte sind geschätzt anhand der sichtbaren Mengen; nicht klar erkennbare oder verdeckte Bestandteile wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Brezelwürstchen Platte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezelwürstchen Platte provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Brezelwürstchen Platte is an excellent energy source for active individuals and athletes.
• High in fats (100g), Brezelwürstchen Platte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brezelwürstchen Platte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Würstchen contributes 720 calories (46% of total calories).
• Protein sources: Würstchen, Brezelbrötchen, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Würstchen, Brezelbrötchen, Paprika, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Würstchen
360gr
Protein: 43g
| Carbs: 7g
| Fat: 61g
Brezelbrötchen
180gr
Protein: 16g
| Carbs: 90g
| Fat: 8g
Frischkäse
80gr
Protein: 4g
| Carbs: 4g
| Fat: 21g
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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