Brezel vom Stadtbäcker
Nutritional Overview
A traditional German pretzel made from dough, providing moderate calories primarily from carbohydrates with some protein and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Brezel vom Stadtbäcker provides moderate energy and can fit well into most balanced meal plans.
• Brezel vom Stadtbäcker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Brezel vom Stadtbäcker is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Brezel vom Stadtbäcker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Brezel vom Stadtbäcker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel Dough contributes 160 calories (100% of total calories).
• Protein sources: Pretzel Dough provide essential amino acids for muscle health.
• Energy sources: Pretzel Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel Dough
80gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
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