Brezel mit Nutella
Nutritional Overview
Eine weiche Brezel mit einer kleinen Menge Nutella als süßer Aufstrich oder Füllung. Sichtbar sind Brezel und Nutella; fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brezel mit Nutella contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Brezel mit Nutella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Brezel mit Nutella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brezel mit Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brezel mit Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 330 calories (77% of total calories).
• Protein sources: Brezel provide essential amino acids for muscle health.
• Energy sources: Brezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
120gr
Protein: 10g
| Carbs: 58g
| Fat: 3g
Nutella
18gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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