Brezel mit Nutella
Nutritional Overview
Auf dem Bild sind eine Brezel und ein Glas Nutella sichtbar, daher wurde eine Portion Nutella zum Verzehr mit der Brezel geschätzt. Nährwerte sind geschätzt und auf ganzen Zahlen gerundet. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Brezel mit Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brezel mit Nutella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Brezel mit Nutella is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brezel mit Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brezel mit Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel contributes 274 calories (53% of total calories).
• Protein sources: Brezel, Nutella provide essential amino acids for muscle health.
• Energy sources: Brezel, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Nutella
40gr
Protein: 3g
| Carbs: 23g
| Fat: 14g
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