Brezel mit Nutella
Nutritional Overview
Zu sehen sind eine große Brezel, Nutella und ein Milchkaffee. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht klar erkennbare oder fehlende Werte wurden mit 0 berücksichtigt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Brezel mit Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezel mit Nutella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Brezel mit Nutella is an excellent energy source for active individuals and athletes.
• High in fats (24g), Brezel mit Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brezel mit Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 314 calories (50% of total calories).
• Protein sources: Brezel, Nutella, Milchkaffee provide essential amino acids for muscle health.
• Energy sources: Brezel, Nutella, Milchkaffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
87gr
Protein: 11g
| Carbs: 68g
| Fat: 3g
Nutella
55gr
Protein: 3g
| Carbs: 31g
| Fat: 17g
Milchkaffee
200gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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