Brezel med Humus
Nutritional Overview
A brezel paired with hummus offers a moderate calorie snack rich in carbohydrates and plant-based protein, with healthy fats from chickpeas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brezel med Humus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brezel med Humus offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Brezel med Humus is an excellent energy source for active individuals and athletes.
• Brezel med Humus contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brezel med Humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel (Pretzel) contributes 250 calories (71% of total calories).
• Protein sources: Brezel (Pretzel), Hummus provide essential amino acids for muscle health.
• Energy sources: Brezel (Pretzel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel (Pretzel)
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Hummus
50gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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