Brezel-Käse mit Obst
Nutritional Overview
Deftige Brezel mit Käse und Schweinschwart(en) kombiniert mit Banane und Mandarine; insgesamt moderat viel Eiweiß, aber auch relativ hohe Fette durch die Schwart(en) und deutliche Kohlenhydrate durch Brezel und Obst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Brezel-Käse mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezel-Käse mit Obst provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Brezel-Käse mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Brezel-Käse mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brezel-Käse mit Obst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinschwarten contributes 290 calories (45% of total calories).
• Protein sources: Brezel mit Käse, Schweinschwarten provide essential amino acids for muscle health.
• Energy sources: Brezel mit Käse, Banane, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel mit Käse
50gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Schweinschwarten
20gr
Protein: 10g
| Carbs: 1g
| Fat: 27g
Mandarine
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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