Brezel & Kaffee Frühstück
Nutritional Overview
Das Frühstück besteht aus einer Laugenbrezel, einer Zimtschnecke, einem Käse-Zwiebel-Fladen und zwei Milchkaffees. Nährwerte wurden geschätzt, einige Werte sind möglicherweise ungenau oder fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Brezel & Kaffee Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezel & Kaffee Frühstück provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Brezel & Kaffee Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brezel & Kaffee Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brezel & Kaffee Frühstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zimtschnecke contributes 400 calories (38% of total calories).
• Protein sources: Laugenbrezel, Zimtschnecke, Käse-Zwiebel-Fladen provide essential amino acids for muscle health.
• Energy sources: Laugenbrezel, Zimtschnecke, Käse-Zwiebel-Fladen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrezel
100gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Zimtschnecke
120gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Käse-Zwiebel-Fladen
120gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
Milchkaffee
200gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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