Brezel & Airian with Pizza Slice
Nutritional Overview
A meal consisting of a soft brezel, a portion of Airian yogurt drink, and a slice of pizza. This combo offers moderate protein, higher carbs, and fats mainly from the pizza.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Brezel & Airian with Pizza Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brezel & Airian with Pizza Slice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Brezel & Airian with Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brezel & Airian with Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brezel & Airian with Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Slice contributes 400 calories (47% of total calories).
• Protein sources: Brezel, Airian (Yogurt Drink), Pizza Slice provide essential amino acids for muscle health.
• Energy sources: Brezel, Airian (Yogurt Drink), Pizza Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brezel
150gr
Protein: 10g
| Carbs: 70g
| Fat: 3g
Airian (Yogurt Drink)
200gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Pizza Slice
150gr
Protein: 17g
| Carbs: 30g
| Fat: 19g
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