Brezel (85g)
Nutritional Overview
Herzhafte Brezel aus Weizenteig: relativ kalorienreich mit moderatem Protein und vor allem Kohlenhydraten; geringer Zucker, wenig Fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brezel (85g) provides moderate energy and can fit well into most balanced meal plans.
• Brezel (85g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Brezel (85g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Brezel (85g) is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Brezel (85g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenteig (Brezel) contributes 280 calories (100% of total calories).
• Protein sources: Weizenteig (Brezel) provide essential amino acids for muscle health.
• Energy sources: Weizenteig (Brezel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenteig (Brezel)
85gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
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