Brezel
Nutritional Overview
Das Bild zeigt eine klassische Brezel, bestehend aus Weizenmehl, Wasser, Butter, Salz, Zucker, Hefe und Natronlauge. Die Nährwerte sind geschätzt und können je nach Rezept leicht variieren. Für Zutaten mit unbekannten Kalorien wurde 0 eingetragen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brezel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brezel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Brezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brezel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 260 calories (76% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
80gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hefe
2gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Natronlauge
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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