Brezel
Nutritional Overview
Das Bild zeigt eine klassische Brezel auf einem weißen Teller. Die Nährwerte sind geschätzt und basieren auf typischen Zutaten und Mengen. Einige Werte wie Zucker und Fett sind gering, da die genauen Mengen nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brezel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brezel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Brezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brezel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Brezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 240 calories (71% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Wasser
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hefe
3gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Natronlauge
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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