Brezel (1 Stück)
Nutritional Overview
Eine einzelne Brezel ist überwiegend kohlenhydratreich und relativ fettarm; sie liefert moderat Protein, mit etwas Zucker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brezel (1 Stück) contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Brezel (1 Stück) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Brezel (1 Stück) is an excellent energy source for active individuals and athletes.
• Brezel (1 Stück) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brezel (1 Stück) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrezel (Teig) contributes 330 calories (100% of total calories).
• Protein sources: Weizenbrezel (Teig) provide essential amino acids for muscle health.
• Energy sources: Weizenbrezel (Teig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrezel (Teig)
110gr
Protein: 10g
| Carbs: 63g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!