Breugelbrood with Nutella
Nutritional Overview
Four slices of Breugelbrood topped with Nutella provide a high-carb, moderate-protein meal with significant sugars and fats mainly from Nutella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Breugelbrood with Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breugelbrood with Nutella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Breugelbrood with Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Breugelbrood with Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breugelbrood with Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breugelbrood contributes 280 calories (50% of total calories).
• Protein sources: Breugelbrood, Nutella provide essential amino acids for muscle health.
• Energy sources: Breugelbrood, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breugelbrood
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
Nutella
60gr
Protein: 4g
| Carbs: 38g
| Fat: 15g
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