Breugelbrood met Nutella
Nutritional Overview
A serving of Breugelbrood (rustic bread) with Nutella spread, high in carbs and fats, moderate protein, and significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Breugelbrood met Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breugelbrood met Nutella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Breugelbrood met Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breugelbrood met Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breugelbrood met Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breugelbrood contributes 400 calories (57% of total calories).
• Protein sources: Breugelbrood, Nutella provide essential amino acids for muscle health.
• Energy sources: Breugelbrood, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breugelbrood
150gr
Protein: 15g
| Carbs: 70g
| Fat: 5g
Nutella
50gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
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